Frequently Asked Questions

  • The first step is a complimentary 15-minute intro call, which you can set up using the contact form or scheduling calendar on this site. It's a low-pressure way to share what's bringing you in, hear a bit more about me, and ask any questions you have. This way you can begin to get a sense of fit before committing to anything.

  • Yes. I offer a complimentary 15-minute introductory phone call so you can get a feel for how I work and decide whether it seems like a good match for you. Starting therapy can feel daunting, and this is meant to make that first step easier.

  • Yes, I am currently accepting new clients for both in-person and virtual therapy.

  • The first session is an "intake" appointment, which works differently from later sessions. It's where I get to know you — your current concerns, mental health and treatment history, and your hopes and goals for therapy — so we can begin shaping a personalized plan and a clear direction to work toward together.

  • My in-person office is in Midtown Manhattan at 347 5th Avenue (between 33rd and 34th Street), Suite 1510, New York, NY 10016. It's easily accessible from Herald Square, Grand Central, and Penn Station.

  • Yes. I offer virtual therapy to clients located in New York, New Jersey, and Florida, and in-person therapy in Midtown Manhattan. Exposure-based treatment is just as effective online because we practice skills in the real settings where symptoms actually come up.

  • Yes, many clients combine in-person sessions in Midtown with virtual sessions depending on their schedule and preference.

  • Most clients meet with me weekly, which tends to be the best rhythm for making steady progress. For those whose symptoms are more interfering, I also offer more intensive formats that meet more than once a week, so we can address things at a faster pace. We'll figure out the cadence that fits your needs and goals.

  • Yes. For clients whose symptoms are more interfering, or who want to make progress more quickly, I offer more intensive formats that meet more than once a week (for example, two or three times per week). This can be especially effective for addressing OCD, panic disorder, and specific phobias, where concentrated exposure work often accelerates results. We'll decide together whether a standard weekly schedule or a more intensive one is the right fit for you.

  • It varies depending on your concerns and goals. Structured, focused work like ERP is often shorter-term than open-ended talk therapy, and we'll talk openly about pace and timeline throughout so you always know where things stand.

  • I am an out-of-network provider and do not bill insurance directly. Practicing this way allows me to focus fully on providing specialized, evidence-based care that's tailored to each client's needs. Many clients with out-of-network benefits are reimbursed for a significant portion of my session fee.

  • Out-of-network means you pay for sessions directly, and if your plan includes out-of-network benefits, you may be reimbursed for part of the cost. PPO and POS plans often include this coverage. I can provide a monthly superbill, or therapy receipt, you submit to your insurer for reimbursement.

  • Initial intake appointments and typical individual therapy sessions are $300.

    Initial intake appointments are 80-minute appointments, while typical individual therapy sessions are 45-50 minute appointments.

  • You can get an initial sense by going to the ‘Fees and Insurance’ page on my website.

    You can also call the member number on the back of your insurance card or go to your insurance website to find out whether you have out-of-network outpatient mental health benefits, what your deductible is, and what percentage they reimburse for a session with a licensed psychologist. It helps to ask specifically about billing codes (CPT codes) 90791 and 90834.